How to Avoid Ticks While Hiking



Most ticks are active from April to September, which is the busiest time of year for outdoor enthusiasts to go hiking, camping, and backpacking. However, you don’t need to go deep into the backcountry to get bitten by a tick, it can happen in as close as your backyard. Regardless of how much time you spend outside, it’s important to know the basics of tick prevention so you don’t contract a disease.

The good news is that knowing how to prevent tick bites and what to do if you find a tick on you is pretty simple and straightforward. Always be alert, aware, and be prepared to know how to avoid ticks while hiking in the first place.

*Please note, none of this should be taken as official medical advice. If you have been bitten or think you’ve been bitten, you should contact your health care provider.

Stay safe while you’re outside and know how to avoid ticks while hiking.

Which Ticks to Look Out For and Where They Live

Depending on which part of the country you’re in, you’ll want to know the different kinds of ticks and the diseases they carry. Some are specific to different regions, while others are found all over the US. Here’s a look at the most common ticks that bite humans:

Deer Tick (or Blacklegged Tick): Widely found across the eastern US; transmits Lyme Disease, Babesosis, Anaplasmosis, and Powassan virus. Watch out for it in spring, summer, and fall.

Brown Dog Tick: Found worldwide and all over the US. It is known to carry Rocky Mountain spotted fever and transitted primarily through dogs that have picked a tick up.

Lone Star Tick: Found throughout the eastern and southeastern US. Identified by the lone white dot on its back, carries Heartland virus, Tularemia, and STARI.

Rocky Mountain Wood Tick: Located all throughout the Rocky Mountain states and southwest Canada. Transmits Rocky Mountain spotted fever, Colorado Tick fever, and Tularemia.

American Dog Tick (pictured below): Found anywhere east of the Rocky Mountains and on the California Coast. Transmits Tularemia and Rocky Mountain spotted fever. Watch out for this tick in the spring and summer.

The best tips for how to avoid tick bites while hiking, including which ticks to watch out for and where; plus how to prevent tick bites on your dog.

How to Avoid Ticks While Hiking

Ticks live in wooded, grassy and brushy areas, they can also be found on animals, like your pets. While hiking trails can be a hot spot for ticks, the single best way to avoid ticks is to avoid walking through tall grassy areas and stay in the center of the trail.

Wearing clothing that gives you coverage makes a huge difference. If you know you will be walking through grassy areas, try to wear long sleeves and long pants with socks that cover your ankles or any exposed areas. Light-colored clothing will help you spot ticks easier, rather than a darker color that will conceal them.

Use EPA-approved bug spray that contains any of the following ingredients: DEET, picaridin, IR3535, Oil of Lemon Eucalyptus (OLE), para-menthane-diol (PMD), or 2-undecanone.

When you get home, remove your clothing and gear so you can check them thoroughly for any ticks. Shower within two hours of getting home, as this has been proven to reduce Lyme disease, to wash away any remaining ticks that might be attached to your skin. Then, check the following areas of your body:

  • Under the arms
  • In and around the ears
  • Inside belly button
  • Back of the knees
  • In and around the hair
  • Between the legs
  • Around the waist

How to Remove a Tick and What to Do After a Tick Bite

It’s hard to avoid ticks while hiking, so if it does happen, being prepared and aware of what to do next will help you in the long run. Most importantly, don’t panic if you find a tick on you, just remove it as quickly as possible! The Center for Disease Control (CDC) has easy guidelines for what to do if you find one attached to your skin.

According to the CDC, here are the steps you should take to remove the tick, and remember, the longer the tick is in your skin, the more likely it will be to transmit a disease.

  1. Use fine-tipped tweezers to grasp the tick as close to the skin’s surface as possible.
  2. Pull upward with steady, even pressure. Don’t twist or jerk the tick; this can cause the mouth-parts to break off and remain in the skin. If this happens, remove the mouth-parts with tweezers. If you are unable to remove the mouth easily with clean tweezers, leave it alone and let the skin heal.
  3. After removing the tick, thoroughly clean the bite area and your hands with rubbing alcohol or soap and water.
  4. Never crush a tick with your fingers. Dispose of a live tick by putting it in alcohol, placing it in a sealed bag/container, wrapping it tightly in tape, or flushing it down the toilet.

The best tips for how to avoid tick bites while hiking, including which ticks to watch out for and where; plus how to prevent tick bites on your dog.

When to Go to the Doctor After a Tick Bite

If you do have symptoms, tell your doctor where you were and when the bite occurred. Chances are you may not be able to remember what the tick looked like or what species it was offhand and that’s alright. Take a photo of the tick if possible.

Most symptoms of tick-borne diseases are similar and include: a rash, fever and chills, aches and pains, plus muscle and joint pain or swelling. You may also feel very fatigued. Sometimes, you’ll notice a red bullseye mark on the skin, which is a clear indication of a bite and can be indicative of Lyme’s Disease. These symptoms tend to appear within a few days to a few weeks of a tick bite, so get to a doctor as soon as you can to have it treated.

The best tips for how to avoid tick bites while hiking, including which ticks to watch out for and where; plus how to prevent tick bites on your dog.

How to Prevent Ticks on Your Dogs

Dogs are just as likely to get ticks and contract a tick-borne illness as humans. The first step is to talk to your vet and see what they recommend for your area. There are a number of topical and oral medications available that will prevent ticks from attaching to your animal.

To prevent your dog from bringing ticks back into your home, give them a thorough check before going back indoors. If you do find one, use tweezers and the same method you would for a person to remove the tick. Here are the hotspots you’ll want to check to prevent a tick bite on your dog:

  • In and around the ears
  • Around the eyelids
  • Under the collar or harness
  • Under the legs
  • In between their toes
  • Between the back legs
  • Around the tail

If you do find a tick attached to your dog, keep an eye out for any changes in behavior or appetite.

Want to hike with your dog? Learn the basics of dog first aid when you're out on the wilderness with these expert tips from veterinarian Nancy East. Learn symptoms and treatment of insect bites, sprains, ticks, snake bites, heat exhaustion and more for dogs, plus how to make a simple dog first aid kit for hiking.

Got any questions or tips on how to avoid ticks while hiking? Leave a comment below or join the discussion in our Bearfoot Theory Outdoor Adventurers Facebook group.

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